What foods promote inflammation?

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The risk of chronic diseases increases with age. Certain foods promote inflammation that promotes diseases such as diabetes, rheumatism and osteoarthritis.

For more and more people, chronic inflammation is the cause of problems and diseases such as Hashimoto’s disease, such as severe inflammation of the thyroid gland, diabetes, rheumatism, osteoarthritis or acne. The term chronic means “slowly developing”, “insidious”, “long lasting”. Diseases that are not completely cured and therefore require continuous treatment become chronic. In medicine today, we know that some chronic inflammatory processes can be worsened or even improved by nutrition German Society for Nutrition e. AGAINST.

Chronic inflammation: seven foods support rheumatism, osteoarthritis, diabetes and acne

Chronic inflammation is the cause of problems and diseases such as rheumatism and osteoarthritis in more and more people. (Iconic image) © Infinite Lux/Imago

Scientists and doctors estimate that several million people in Germany suffer from chronic inflammatory diseases. In addition to allergies, cardiovascular diseases, cancer and dementia, chronic diseases such as irritable bowel syndrome, diabetes, rheumatism and acne are also included in the diseases whose development inappropriate nutrition can contribute to.

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An unbalanced diet can have a significant effect on inflammatory processes, with the lack of anti-inflammatory substances in some foods having a significant effect.

Chronic inflammation – 1. Sugar promotes diabetes and rheumatism

Industrially produced homemade sugar contains glucose and fructose. Eating more than 25 grams a day can increase the risk of rheumatism, type 2 diabetes and, last but not least, obesity World Health Organization (WHO). High sugar consumption can promote inflammatory processes in the body.

Chronic inflammation – 2. Meat and cured meats can promote high blood pressure

Processed meats, cured meats and sausages often contain significant amounts of sugar and salt. Both are considered inflammatory. High blood pressure can be supported, for example, by a high salt content, as it increases the risk of vasoconstriction.

Chronic inflammation – 3. Alcohol can cause inflammation in the gastrointestinal tract

The body needs a lot of energy and stomach acid to digest alcohol. With regular alcohol consumption, the ever-increasing amount of stomach acid can lead to inflammation and damage in areas of the digestive tract, such as the esophagus. Alcohol also promotes inflammation in the liver and pancreas.

Chronic inflammation – 4. Too much coffee can increase markers of inflammation in the blood

Coffee itself is not harmful – here again it is the amount that makes the difference in what is triggered in the body. If you drink more than two cups a day, inflammatory markers in the blood can be activated. Therefore, coffee is suspected of causing cardiovascular disease.

Chronic inflammation – 5. Trans fats promote “negative” cholesterol levels and atherosclerosis

Trans fats are considered “artificial” fats and are labeled as “hydrogenated” and “partially hydrogenated” on packages. These “hydrogenated fats” are commonly found in convenience foods, fried foods, and candy. When these fats are consumed, cholesterol levels can rise sharply, they accumulate in the blood vessels, which can increase the risk of high blood pressure, heart attack and stroke. Unhealthy fats can also contribute to the development of inflammatory processes in connection with cancer.

Chronic inflammation – 6. White flour products contribute to intestinal inflammation, diabetes and acne

Eating white flour has been shown to raise blood sugar levels because it contains less minerals and fiber. Not enough fiber in the intestine can promote constipation, which can also cause possible inflammatory processes. In addition, fluctuating blood sugar increases the risk of “cravings”, so in the long run, weight gain with fat storage may result. This subsequently promotes possible insulin resistance and thus the development of type 2 diabetes. If you eat more white flour, pro-inflammatory gut bacteria can multiply. Ultimately, this can result in chronic inflammatory bowel disease or even colon cancer.

Chronic inflammation – 7. Dairy products, eggs and red meat increase the risk of osteoarthritis

Eggs, dairy, and red meat contain something called arachidonic acid, which can promote inflammation in the body. This acid belongs to the group of omega-6 fatty acids and is mainly found in animal foods such as meat, butter and offal. Therefore, to prevent osteoarthritis, you should eat a lot of green vegetables and little meat.

As with many things in nutrition, quantity makes “poison”. Therefore, it is not necessary to eliminate the mentioned foods from the menu right away – in the case of chronic diseases, however, their avoidance could contribute to milder or fewer symptoms. To prevent or minimize chronic inflammation and disease, focus more on foods and foods that experts say have anti-inflammatory properties.

This article contains only general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. In no case does it replace a doctor’s visit. Unfortunately, our editors are not authorized to answer individual questions regarding clinical images.

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