What daily physical activity is best – a healing practice

What is the best time of day to exercise for heart health?

It’s known that physical activities can help strengthen the heart. But to which one? time of day it’s for them heart health best to train? A new study now provides an answer to this question.

Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a new study published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).

Movement is good for the heart

“Exercise is well known to be good for heart health, and our study now shows that morning activity appears to be most beneficial.”explains study author Ms. Gali Albalak from Leiden University Medical Center, Netherlands, in an ESC statement.

“The results were particularly pronounced for women and applied to both Early bird as well as for night owls.”

Data from over 85,000 people

The study used data from the UK Biobank. It included 86,657 adults aged 42 to 78 who were event-free at baseline cardiovascular diseases they were. The median age was 62, and 58 percent were women.

Participants wore one for seven consecutive days activity tracking on the wrist and have been monitored for cardiovascular disease for years.

Within six to eight years subsequent period 2,911 participants developed coronary artery disease and 796 suffered a stroke.

When comparing times of maximum activity in 24 hours, activity between 8:00 and 11:00 had the lowest risk for heart disease and associated with strokes.

Being active in the morning has benefits

In the second analysis, the researchers divided the subjects based on prime time physical activities into four groups: 1) noon; 2) early morning (before 8 o’clock); 3) late in the morning (before 10 o’clock); and 4) in the evening (until 7 p.m.).

Participants who were most active early or late in the morning had an 11 percent and 16 percent lower risk of developing cancer compared to the reference group (the midday group). ischemic heart disease. Additionally, those who were most active in the late morning hours had a 17 percent lower risk of stroke compared to the reference group.

The results were consistent regardless the total amount of daily activities and whether participants described themselves as morning or evening people.

The results for women are particularly striking

In a separate analysis of the results after Genus the researchers found that the results were particularly pronounced in women.

Women who were most active early or late in the morning had a 22 or 24 percent lower risk of coronary artery disease compared to the reference group. In addition, the women were late Late morning were the most active compared to the reference group, they had a 35 percent lower risk of stroke.

“This was one observational study and therefore we cannot explain why the associations were more pronounced in women”explains Albalak.

“Our findings add to the evidence on the health benefits of physical activity by suggesting that morning, and particularly late morning, activity most beneficial could be”the researcher continues.

“It is too early for formal negotiations adviceprefer morning exercise as this is a relatively new area of ​​research. But we hope that one day we can refine the current recommendations by simply adding the line: ‘When exercising, it’s best to do it in the morning.'” (advertisement)

Author and source information

This text meets the requirements of the medical literature, medical guidelines and current studies and has been reviewed by health professionals.

Sources:

  • European Society of Cardiology: What is the best time of day to exercise for heart health?, (Abruf: 20/11/2022), European Society of Cardiology
  • Gali Albalak, Marjon Stijntjes, David van Bodegom, J Wouter Jukema, Douwe E Atsma, Diana van Heemst, Raymond Noordam: Setting the clock: associations between the timing of objective physical activity and cardiovascular disease risk in the general population; in: European Journal of Preventive Cardiology, (veröffentlicht: 14.11.2022), European Journal of Preventive Cardiology

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a doctor’s visit.

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