Vitamin deficiency: muscle pain as a symptom – what experts recommend

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Out: Johannes Skiba


A balanced intake of nutrients is essential to prevent muscle pain and other symptoms of vitamin deficiency.

Kassel – Muscle pain can have many causes. A healthy diet is the basis for a sufficient supply of vitamins in the body. Many vitamins and nutrients are needed to get through the day without muscle problems. In addition to sufficient protein, the intake of magnesium, potassium, sodium, calcium and vitamin D is essential for health.

Metabolism can be disturbed due to previous diseases or genetically determined physical characteristics. This results in nutrient deficiencies despite a balanced diet. This deficiency can cause various problems. Coming symptoms are muscle aches and cramps, as well as cramps in the calves and feet. Occasionally, muscle tremors or paralysis may occur.

Muscle pain can be caused by vitamin deficiency. (symbol photo) © Panthermedia/Imago

Muscle pain as a symptom of vitamin deficiency

Vitamin D plays a special role in health. The substance, which, among other things, is important for bone hardness and muscle strength, can only be taken in to a limited extent through food. In particular, the influence of sunlight should not be underestimated. In general, adults should be in the sun for about 5 to 25 minutes a day. The face and certain parts of the body, such as the legs or arms, should remain uncovered. In this way, enough vitamin D can be absorbed. However, this rule varies from individual to individual and depending on latitude and season. From March to October, household vitamin D is considered safe for most people in Germany.

Vitamins and micronutrients important for health: prevent muscle pain

Certain vitamins, fatty acids and minerals are particularly important for ensuring a healthy muscle structure. Here is a list and tips for meeting the appropriate nutritional requirements:

  • Vitamins B1, B2, B6 and B12: These B vitamins are responsible for smooth energy metabolism in muscle cells.
  • Vitamin C: Muscle and joint pain are common symptoms of vitamin C deficiency, according to the MSD Manual. Certain foods contain particularly high amounts of vitamin C.
  • Vitamin D: Typical consequences of vitamin D deficiency in the body are muscle weakness and convulsions. You can counter these problems with foods like salmon, maitake mushrooms or eggs.
  • Magnesium: To support resistance and regeneration of muscle cells, magnesium is often additionally supplied in the form of dietary supplements. However, it is not recommended without a doctor’s prescription. Many foods such as broccoli, bananas or nuts contain magnesium.
  • Omega-3 fatty acids: With a good supply of omega-3 fatty acids, for example, muscle soreness and age-related loss of muscle mass can be reduced, as can be read on the Sportärztezeitung website. Chickpeas, mussels or raspberries are good suppliers of omega-3 fatty acids.

To get an overview of your personal nutrient values ​​and to be sure that your personal needs are covered, you can seek medical advice. (jsk)

Editor’s note

The information provided in this article is not a substitute for a doctor’s visit. Only specialists can make the correct diagnosis and start appropriate therapy. The use of medicines or dietary supplements should be discussed with a doctor in advance.

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