Vitamin D deficiency can have serious health consequences. When in doubt, a test is recommended. We will explain where and what the costs are.
It is for the well-being of the human body Vitamin Essential: Keeps you healthy, regulates the balance of calcium and phosphate and thus strengthens metabolism and bone structure. However, many people – both adults and children – have to deal with vitamin D deficiency, which has health consequences such as fatigue, moodiness and often infections.
According to researchers, it is difficult for many people to develop enough vitamin D, especially in the cold season, which is mainly due to reduced exposure to the sun. Diet can also play an important role.
To find out if you are deficient, a vitamin D test is recommended. This can be done in different ways: using a (self) test that you bought in a pharmacy or on the Internet. A doctor can also determine a person’s condition in this regard. We’ll explain the differences, how the vitamin D test works, and whether health insurance will cover the cost.
Vitamin D examination by the doctor: the blood test is evaluated in the laboratory
As an alternative to the self-test, which is available for a fee in a pharmacy or elsewhere in the medical field, you can visit a doctor. He explains about the process Stiftung Warentest: After blood sampling, 25-hydroxyvitamin D is determined in the serum, the value provides information about the body’s own production of part of vitamin D (sunlight) and a lower food intake factor.
Values of nanomoles (nmol) or nanograms (ng) serve as units of measurement for determining vitamin D balance. The German Nutrition Society (DGE) refers to a value below 30 nmol per liter as a deficiency, in addition two other values are very important:
- 50 Nanomol: good supply of vitamin D (in relation to bones, editor’s note).
- 400 Nanomol: Surplus Vitamin D.
If the laboratory value detected by the vitamin D test does not correspond to expectations, doctors decide on individual measures. According to the consumer portal, it is related to the state of health (diseases, complaints, possibly high-risk patients).
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Some people can compensate for vitamin D deficiency by being outdoors, while others need vitamin D supplements.
Vitamin D testing: does health insurance cover the cost?
Does health insurance cover the cost of a vitamin D test? In principle, yes, if a deficiency is suspected. However, this assessment is at the discretion of the relevant doctor: Health insurance companies do not cover laboratory tests for vitamin D as part of a routine check-up. Just like the nutrition portal vegpool.de describes that the assumption of costs by health insurance companies is rather rare these days. Instead, practical examples would show that this is usually an “individual health service” (IGeL) that you also pay for privately as a patient with health insurance. In case of doubt, prior (telephone) clarification with the doctor helps.
And how much does a vitamin D test cost for you?
If you want to have your vitamin D status determined yourself, you have to expect different costs depending on the service provider: According to reports, a blood test for the assessment of 25-hydroxyvitamin D costs between 20 and 30 euros, depending on the provider or service provider. but more.
The determination of dihydroxyl cholecalciferol (vitamin D3) is more expensive than the “regular” test for vitamin D. However, many experts would not consider it meaningful Stiftung Warentest out.
Vitamin D test at the pharmacy? Similar costs to a doctor
Self-tests for home use are already available in pharmacies across the country. Medical trading companies promise reliable results in some cases after only 30 minutes. However, the rate of variation is unsurprisingly much higher compared to laboratory tests. If you have any questions, pharmacies offer individual advice, costs vary between 10 and 35 euros depending on the provider and the test method.