This is what happens when you eat tangerines every day

Winter time doesn’t just mean: finally gingerbread, speculoos and gingerbread cookies. But also: finally fresh tangerines again! The tiny orange fruits are now in season, and as fruity harbingers, they get us in the mood for the Advent season. How healthy are tangerines? and what are the other reasons to eat them every day? We explain this in this article.

How healthy are tangerines?

Few calories, many vitamins – that’s how the ingredients of tangerines can be summed up. The orange-colored citrus fruits contain almost as much fiber as apples and provide only 54 calories per 100 grams. That means: They do it as a snack in between full for a long time without complaints. However, tangerines contain a lot of fructose, so don’t eat them by the kilo.

How healthy are tangerines? They contain a lot of vitamin C, but also B vitamins such as B1, B2, B3 (niacin), B9 (folic acid) and vitamin A. When it comes to minerals, tangerines provide valuable potassium.

What happens in the body when you eat tangerines every day?

Eating around 3 to 4 organic tangerines a day can have positive effects on your body. You can look forward to the following health benefits:

1. You will strengthen your immune system

Mandarin oranges are rich in vitamin C. This vitamin is especially important for your immune system. You will cover your daily needs with 3 to 4 types of fruit and thereby strengthen your immune system. This is especially important in winter because the cold air that dries out your mucous membranes makes it easier for viruses to enter your body. If your immune system is strengthened, it can fight pathogens well and you will stay healthy.

continue reading: Constant cold? That could be behind it

2. Your skin will be brighter

Vitamin C is also a real helper for clear skin! The antioxidant protects against free radicals and thus prevents impurities, acne and pigment spots. It is also involved in the production of collagen the skin is taut and taut Power supply. Eating tangerines every day will also benefit your skin.

3. It’s easier to keep your weight off

Citrus fruits such as tangerines promote fat burning jumpstart your metabolism. If you eat tangerines every day, it will be easier for you to maintain your weight. However, you should make sure to use low-sugar fruits otherwise and avoid industrial sugar from sweets and ready meals if possible.

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