Whether it’s work, family or a relationship – our daily lives are usually filled to the brim with responsibilities. What is the first thing that usually falls by the wayside? A sport that promises us many health benefits. Regular exercise protects your cardiovascular system, supports your immune system, and strengthens muscles and bones—to name a few reasons. But what happens if you get yourself together and invest just 10 minutes of your precious time in exercise every day?
We explain how 10 minutes of exercise every day affects your body and your health. Because we can tell you this much: 10 minutes of exercise is definitely better than NO exercise.
10 minutes of sport a day – this will happen:
The World Health Organization (WHO) recommends that adults (aged 18 to 65) get 150 to 300 minutes of moderate physical activity per week. So if you exercise for around 10 minutes every day, you’ll have 70 minutes at the end of the week – which isn’t bad. But what else do small physical education units do?
- You can definitely burn calories during an intense workout, which will come in handy if you want to lose weight. It’s true: the more you exert yourself, the more calories you burn.
- In addition, you can improve the cardiovascular system even with small units, especially if you rely on high-intensity interval exercises.
- Your concentration increases. Therefore, short training sessions are just right if you want to clear your head between them.
- Your condition will fundamentally improve if you make the most of those 10 minutes and train intensively.
Tip: If you are doing a little exercise session every day, you should make the most of your time and focus. It is best to train a certain part of the body.
What 10 minutes of exercise a day does not promise
If you want to build muscle in a targeted way, 10 minutes is not enough for a toned stomach, firm butt and toned legs. As a rule, training should last 60 to 90 minutes in order to achieve visible changes.
If you want to lose weight, sport alone does not help, but in combination with a balanced and healthy diet. If you want to lose weight, you need to be in a calorie deficit. This means you should burn more calories than you take in.