In 2022, more than 1.5 million people will be vegan in Germany, according to Allensbacher Markt- und Werbeträger-Analyse (AWA). Compared to the previous year, this is an increase of roughly 170,000 people. In this country in particular, there has been a clearly observable trend towards veganism for years.
Pros and cons of a vegan diet
The reasons for the new diet? Climate protection and animal welfare are very important to many people. A plant-based diet also brings health benefits. Plenty of vegetables, fruits and whole grains will provide your body with vitamins, fiber and protein. Basically, vegans usually get more beta-carotene, vitamins C and E, as well as magnesium and iron, than people who also eat animal products.
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A: Being more conscious about what we eat supports our health and our knowledge of healthy and unhealthy foods.
however: There is a risk of nutrient deficiency. Because some nutrients are mainly found in animal foods. Meat in particular supplies our body with many important B vitamins. This is where dietary supplements for vegans come in handy.
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A number of important nutrients can also be found in plant-based alternatives. An excellent source of protein for vegans is, for example, nuts, beans or tofu. Vitamin B12 however, it can only be found in animal products, i.e. meat, fish, eggs and dairy products. The human body is unable to produce the important vitamin B independently.
This can be a problem for vegans in the long run. Because: Our body needs vitamin B12 for smooth energy metabolism. The vitamin also makes blood cells and nerve sheaths. A deficiency can lead to nerve damage. For example, sufferers suffer from fatigue, nervous disorders and anemia.