Do you know that too? Eat a piece of chocolate and your mood will improve! Unfortunately, the effect also goes in the opposite direction: Some foods can worsen our psychological state. In this article, you will learn what effect it has Diet for depression and which foods may promote the development of depression.
Here’s what you need to know about nutrition for depression
This is what our diet has to do with depression
It is clear that our food choices have an effect on our physical condition. A full breakfast gives us energy for the day, while eating too much in the morning slows us down.
But food also affects our mental health. Certain foods can even trigger depression. This is especially important in winter. Because during the dark season, many people suffer from depressed moods, sleep problems and panic attacks.
Why do we get depressed faster in winter?
Due to the lack of sunlight, we suffer from a lack of vitamin D. It has Effects on our physical and mental well-being. Scientists also take the occurrence of seasonal disorders like the winter blues very seriously. According to studies In winter, the production of the sleep hormone melatonin increases, which blocks the production of serotonin, the “hormone of happiness”. This also contributes to winter depression.
A poor diet promotes depression
Poor nutrition can indirectly contribute to depression. Because a diet high in sugar and very high in fat can trigger inflammatory processes in the body. These increase the risk of depression.
When inflammation occurs, certain messenger substances called cytokines circulate in the brain. Cytokines are released to activate immune system cells. The immune cells then fight the inflammation and the cytokines are broken down again – normally.
Because in chronic inflammations, i.e. diseases such as rheumatism and arthritis, Crohn’s disease and psoriasis, Cytokines persistently elevated. And that can have a negative effect on the psyche. As scientists hypothesize, cytokines affect dopamine and norepinephrine. They disrupt the balance of happiness and stress hormones and inhibit dopamine production. This causes symptoms of depression.
Diet for depression: you need to pay attention to this
For patients suffering from chronic inflammatory disease, this means that they must pay special attention to their diet. But everyone else should if possible Eat fewer foods that can trigger inflammationn. These include:
- food to whom a lot of sugar is added: cake, chocolate, muesli, ice cream, etc.
- very high fat content Food: semi-finished products and fried foods
- white flour products: white bread, pasta, rice
- red meat: pork, beef
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