These 10 foods are particularly high in vitamin D

Proper nutrition

These 10 foods are especially rich in vitamin D

With enough sunlight, the body produces vitamin D on its own. In winter, it gets less, because we leave the house less often. Proper nutrition can help prevent vitamin D deficiency.

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Herring provides a lot of vitamin D.

If, despite getting enough sleep, you are tired, do not enjoy life and have problems concentrating, a possible cause is a lack of vitamin D. Vitamin D is also said to reduce mortality from corona disease.

Here’s what you need to know about vitamin D deficiency

Many suffer from a lack of vitamin D in winter. It is no wonder that people absorb this important vitamin mainly through the sun’s rays.

Many suffer from a lack of vitamin D in winter. It is no wonder that people absorb this important vitamin mainly through the sun’s rays.

Vitamin D in food

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