- Facts and figures all around high blood pressure (hypertension)
- ingredient a Effect from hibiscus tea
- academic performance
- preparation des Tees
It is often thought that high blood pressure only affects older people; but really anyone can even young adults and children, suffers from it. With hibiscus tea, you can reduce high blood pressure.
All about high blood pressure and the effect of hibiscus tea
Fast one in three people in Germany has high blood pressure; this equates to about 20 to 30 million people. High blood pressure should be taken seriously: it’s worth it The number one risk factor for cardiovascular disease, which in turn are responsible for most deaths. However, treatment is possible and provides good blood pressure values in three quarters of patients. The cause is often overweight and lack of exercise. other favorable factors you have too much salt, nicotine, alcohol consumption, family history or stress.
It prevents high blood pressure (hypertension) and has a positive effect healthy lifestyle. There are also some home remedies that help lower blood pressure. This category includes, for example, hibiscus tea, which you can easily prepare yourself and which also has a natural effect. The benefit of hibiscus tea: You can use it both ways cold and hot in summer enjoy in the winter season. The taste of tea can be sweet and sour to describe. It provides you with many healthy ingredients such as plenty of vitamin C, fruit acids and antioxidants.
Vitamin C helps ensure that your immune system is reinforced. The fruit acids that tea contains also have an effect dehydrating and speeding up your metabolism, which can help you lose weight. Antioxidants will ensure this free radicals, which could promote cancer or rheumatism, are banished. It can be proven Lowered cholesterol and triglyceride levels will. In addition to lowering blood pressure, hibiscus tea has been shown to have a number of other health benefits.
Hibiscus tea: study and preparation
A comparative study published in the journal “Phytotherapy Research” shows that regular consumption Hibiscus tea can lower high blood pressure; The same result was already achieved in a single study in 2019 published in the “Journal of Advanced Pharmaceutical Technology & Research” and a 2010 study in “The Journal of Nutrition”. A large amount of tea is not necessary: it will be enough if you drink two cups of hibiscus tea a day; for example, one in the morning and one in the evening. This can have a positive effect both systolic and diastolic values be determined. In addition to the tea, the study also included a diet specifically designed for high blood pressure and regular exercise.
Organic Hibiscus Blossom Tea – View here now
If you buy ready-made tea at the organic market or pharmacy, you should make sure that this one organic quality have. So you are sure that there are no pesticide residues in it. In a Caution is advised during pregnancy: Diuretic and antispasmodic effects may not be optimal for you as a pregnant woman.
Alternatively, you can have your tea own production. To do this, you must first collect hibiscus flowers and let them dry. From you to tea only fleshy calyces you can remove the flowers before they dry. When the cups are completely dry, you can put them in an airtight container. To prepare tea, you need boiling water and a tea strainer into which you put approx seven grams of dried flowers give. Pour water over the flowers and let the tea steep for six to eight minutes. You can then enjoy it hot or let it cool down and after a while drink it cold with ice cubes.
How you drink hibiscus tea is ultimately up to you: However, it has been scientifically proven that the delicious red drink can have a positive effect on high blood pressure. So it’s worth itdrink this tea daily.
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