That’s why you shouldn’t start work before 7 in the morning

Our working hours naturally affect our sleep patterns and our health. Of course, this is especially true for people who work either night or morning shifts. We looked at why working day ideally it should not start before 7:00.

Therefore, your working day should start at 7 am at the earliest

Sleep is essential for every process in our body. It affects our physical and mental performance the next day, our ability to fight disease and develop immunity, as well as our metabolism and risk of chronic disease. So sleep is interdisciplinary because it touches all aspects of health.

It’s no surprise that the night shift has a negative impact on our sleep patterns. So is the job portal Work with your mind in addition, they claim that starting work early as well don’t start until 7am. This is proven by the following arguments that people who regularly start work at 6 am often get up between 4 and 5 am to go to work. This is dangerous because people who work early shifts usually do not go to bed earlier and thus suffer from sleep deprivation. This can increase the risk of mistakes and accidents on the way to work.



When are our cognitive abilities at their highest?

The sooner the better, right? This is an argument that most employers in particular believe a lot. According to the research of Dr. Paul Kelley, clinical research associate at the company Institute of Sleep and Circadian Neuroscience Oxford University, Jonathan Kelley and MDR Evans, but the best time to start working is later than you think. Scientists have proven that our cognitive skills at 10 a.m they are the best.

At 10 o’clock your body temperature is higher and you are more awake than if you started your work day at 8 or 9 o’clock. Your brain and body are working at their best, so you’re much less likely to make a mistake due to fatigue. So it’s the perfect time to tackle tasks that require the most concentration and brain power.

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Dr Paul Kelley gave a lecture for British Science Festival 2015 stated that the later hours of the morning are more in line with our natural circadian rhythm. Sleeping and waking in sync with your body’s internal clock combats sleep deprivation, boosts cognitive performance, and increases productivity.

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