Green beans improve blood pressure and cholesterol levels – medical practice

Why green beans should be on the table more often During Advent and Christmas, many people indulge in very special foods. However, many typical foods during this time are not necessarily healthy. Who on the green bean however, sadi doesn’t do anything wrong. These have, among other things, positive effects on blood pressure and cholesterol … Read more

Health benefits of oatmeal – medical practice

How healthy is oatmeal? The consumption of oatmeal is becoming more and more popular. and Nutritionist Beth Czerwony of Cleveland Clinic (USA) explains why oatmeal is so healthy. Oatmeal is mostly used as a Haferbrei – often also as Oatmeal or porridge marked – consumed. normal Whole grain oatmeal have one very good nutritional profile. … Read more

This is how to bring momentum to your gut – a healing practice

Gastrointestinal problems: tips against slow digestion Gastrointestinal problems such as gas, diarrhea, constipation and abdominal pain have a strong impact on our well-being. However, there are ways to counter such complaints. Some measures can help create more momentum colon bring and stimulate digestion. Indigestion is common. Especially in older age, the gastrointestinal tract often needs … Read more

These six fruits are especially healthy – a healing practice

What to consider when eating fruit Fruit is generally considered healthy, but some fruits offer more health benefits than others. Nutritionist Beth Red from Cleveland Clinic (USA) explains which fruits are particularly healthy, what are the benefits of consumption and what to consider when buying. Blueberries not only support heart health Blueberries contain a high … Read more