Vitamin deficiency: symptoms, causes and treatment

Vitamins are vital. However, an unbalanced diet can lead to deficiency. All information at a glance. Vitamins are vital. Among other things, they are responsible for the normal functioning of the immune system and organs, participate in metabolic processes and are necessary for the human organism to develop from infancy through child to adulthood. More … Read more

Vitamin B6: Deficiency – symptoms and causes

Vitamin B6 is mainly obtained through diet. A shortage is hardly possible in Germany. But how can this happen and what are the symptoms? Our body needs vitamins – in different forms. Overdose is often only possible through unnatural intake. Vitamin deficiency can be a big problem – but only in special circumstances. The focus … Read more

Vitamin E: deficiency – symptoms and causes

Vitamin E is essential for many bodily functions. A deficiency can cause serious symptoms. How likely is that? Symptoms and tips. Vitamin E is produced exclusively by plants and is important for nutrient supply. It is mainly found in plants with a high fat content, such as canola (lipids), and protects polyunsaturated fatty acids from … Read more

Eating healthy and climate-friendly: what is the planetary diet?

Updated 11/11/2022 10:41 AM Scientists have created a menu that is said to be healthy and ecological. The so-called “Planetary Health Diet” (German: Planetary Diet) wants to reconcile both. But what exactly is it and how can we implement the researchers’ nutritional recommendations into our daily lives? More about health An international team of scientists … Read more

Vitamin B6: deficiency – symptoms and causes

Vitamin B6 is mainly obtained through diet. A shortage is hardly possible in Germany. But how can this happen and what are the symptoms? Our body needs vitamins – in different forms. Overdose is often only possible through unnatural intake. The focus of this text is B6. Above all, questions about how a lack of … Read more