Raspberry leaf tea – preparation and use

Raspberry leaf tea – correct application

Due to the birth effect of raspberry leaf tea, pregnant women should not consume it before the 34th week of pregnancy (GW). From the 34th week of pregnancy, the intake of hot drinks should be increased until delivery – this information is true not generally valid. You should definitely discuss any application during pregnancy with your attending gynecologist, attending gynecologist or midwife. If you have received the OK from them, you can start taking it from the 34th week of pregnancy.

Between the 34th week of pregnancy and the birth, the amount you drink can be increased to take advantage of the positive effects of the drink. A week-long break is often recommended after weekly use so that the effect can fully develop again the following week. In the 34th week of pregnancy, you can drink, for example, one cup a day, the next week is a break. In the 36th week of pregnancy, two cups are drunk a day, in the 37th week of pregnancy there is a break. If you want to support labor just before giving birth, you can drink up to four cups a day – but always after consulting your midwife or doctor.

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Make your own raspberry leaf tea

Raspberry leaf tea tastes different than many people expect No like raspberry, because only the leaves of the plant are processed and do not contain any fruit components. Unlike raspberry tea, the drink tastes rather bitter, similar to black tea. In order to take advantage of the health benefits of a hot drink, you can either buy ready-made tea at organic markets or health food stores and online – when buying, definitely pay attention to the organic quality, so that the product is free of harmful substances – or you can simply make it yourself. very easy. You only need two ingredients for this:

  • 1-2 teaspoons of raspberry leaves
  • Hot water

Crush the raspberry leaves and put them in a mug. Then pour hot water and let it soak for ten to fifteen minutes. The drink is now ready for consumption.

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