Potatoes can help you lose weight and reduce insulin resistance

Potatoes are full of important nutrients

potatoes are said to increase the risk of weight gain. But a new study has shown that the popular tubers even though Lose weight can help – and also in reducing insulin resistance.

A study by the Pennington Biomedical Research Center at Louisiana State University found that potatoes are packed with important nutrients linked to a number of health benefits. The results of the study were published in the Journal of Medicinal Food.

A tuber with a bad reputation

Potatoes have a reputation for causing weight gain and an increased risk of type 2 diabetes, and are often on lists of foods to avoid, especially for those with insulin resistance, according to the Pennington Biomedical Research Center note. But a new study shows that potatoes don’t actually increase this risk and instead provide health benefits.

More weight and fewer calories

The study investigated the importance of a potato diet health aspects affects

“We have shown that, contrary to popular belief, potatoes do not negatively affect blood sugar levels. In fact, the people who participated in our study mass lost”Erläutert Candida Rebello, PhD, Assistant Professor at the Pennington Biomedical Research Center.

As the registered dietitian goes on to explain, people tend to eat the same amount of food to feel full—regardless of the time. Calorie content.

“By eating foods that are heavier and lower in calories, you can easily reduce your calorie intake. A key aspect of our study is that we portion size meals, but reduced their calorie content by including potatoes”Rebello said.

“Each participant’s meal was tailored to their personal caloric needs, but replacing some of the meat with potatoes made participants feel poisoned faster and often they didn’t even finish”, the researcher continues. In this way, it is possible to lose weight with little effort.

Increased fiber content

The study involved 36 subjects between the ages of 18 and 60 who were overweight, obese or insulin resistant.

in insulin resistance the body’s cells respond poorly to insulin and glucose does not enter the cells to produce energy. Insulin resistance is associated with obesity, high blood pressure, high cholesterol and type 2 diabetes.

The participants were given a precisely controlled diets supplied from commonly available foods including beans, peas and meat or fish or potatoes with meat or fish.

Both diets contained a lot fruits and vegetables and replaced an estimated 40 percent of typical meat consumption with either beans and peas or potatoes.

Previous studies have shown that eating beans and peas blood sugar levels improved in people with newly diagnosed type 2 diabetes.

To increase the fiber content of potatoes, they were boiled with their skins intact and then refrigerated for 12 to 24 hours and then main courses used for lunch and dinner.

Cheap food

“We prepared the potatoes so that you. fiber content is maximized. When we compared a diet high in potatoes with a diet high in beans and peas, we found that they were equal in terms of health benefits.”explains Rebello.

“People usually don’t follow a diet that they don’t like or like changeable enough”according to the scientist.

“The meal plans offered a variety of foods and we showed that a healthy meal plan can offer a variety of options for people trying to eat healthy. Potatoes are also relative cheap Food that can be incorporated into the menu.” (advertisement)

Author and source information

This text meets the requirements of the medical literature, medical guidelines and current studies and has been reviewed by health professionals.


  • Louisiana State University: Potatoes can be part of a healthy diet, (Abruf: 11/20/2022), Louisiana State University
  • Candida J Rebello, Robbie A Beyl, Frank L Greenway, Kelly C Atteberry, Kristin K Hoddy, John P Kirwan: A low energy dense diet based on potatoes and beans reduces body weight and insulin resistance: A randomized feeding and equivalence trial; in: Journal of Medicinal Food, (veröffentlicht: 11.11.2022), Journal of Medicinal Food

Important note:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a doctor’s visit.

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