High blood pressure during menopause: 3 tips to prevent it

High blood pressure during menopause: 3 tips to prevent it

1. Normal body weight

A normal body weight is the best prerequisite for maintaining health. Because obesity is not only considered a risk factor for diabetes – excess fat also increases vascular resistance and thus the power the heart has to expend to pump. The extra strain on our heart increases blood pressure, which leads to high blood pressure in the long run. Belly fat, also known as visceral fat, is particularly dangerous. Accordingly, by losing weight or maintaining a normal body weight, you can counteract the development of high blood pressure.

2. Enough movement

It doesn’t matter if it’s climbing the stairs on the way to work or walking to the supermarket – everyone can probably use a little more movement in their daily life. And physical activity is of great importance if we want to prevent high blood pressure during menopause. Because: On the one hand, movement improves the elasticity of the buttock walls, and on the other hand, blood pressure does increase during sports activity, but it is usually below the pre-exercise value. For this reason, especially moderate endurance training can effectively prevent high blood pressure. If you don’t enjoy running and the like, you can also incorporate long walks or Nordic walking into your daily life.

3. A low-salt diet

Salty fries, feta cheese or a pretzel with an extra portion of salt – salty food just tastes great. No wonder, because salt is a flavor enhancer. But as much as salt tastes good, consuming too much can have a negative impact on our health, especially on blood pressure. Reason: Salt binds water in the body, which means that the volume of fluid that circulates in our body increases. This increases the pressure on the blood vessels, which is why a diet with a high salt content can play a big role in the development of blood pressure. The German Society for Nutrition (DGE) therefore recommends consuming no more than 6 grams of salt per day, which corresponds to approximately one teaspoon.

Also interesting: 11 signs of excessive salt consumption >>

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