Anti-aging nutrition: nuts, pomegranate, cocoa help

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We can’t stop aging, but proper nutrition can help the body’s cells and skin stay fresh and healthy for longer.

1/10Blueberries are an absolute “beauty food”! They contain phytochemicals and are rich in vitamins and antioxidants that scavenge free radicals and thus slow down the aging process in the skin. (Iconic image) © Science Photo Library/Imago
Hot chocolate
2/10Cocoa, especially in raw form as a bean or with a high cocoa content, contains many secondary plant substances, so-called flavonoids. These have an anti-inflammatory effect and protect against rapid cell aging. Cocoa is rich in antioxidants that fight skin aging. (Iconic image) © imageBROKER/Oleksandr Latkun/Imago
Shelled walnuts
3/10Walnuts contain biotin or vitamin H to maintain freshness, as well as vitamin E and omega-3 fatty acids. Biotin is essential for building and maintaining cells in the skin, hair and nails. (Iconic image) © Westend61/Imago
4/10Like nuts, pomegranate contains many antioxidants as well as vitamins and minerals. Nutrients stimulate cell renewal and slow down the aging process. (Iconic image) © Vsevolod Belousov/Imago
A bowl of oatmeal
5/10Oatmeal is a real “everything” when it comes to nutrition. Not only will they fill you up, but they’re rich in biotin, which strengthens the skin. (Icon image) © jirkaejc/Imago
Fresh spinach
6/10Spinach is also an energy food for skin and body cells. Vegetables are rich in folic acid, which is essential for cell maturation and cell division processes in the body. The contained biotin also inhibits the aging process of cells. (Iconic image) © Vitalina-Rybakova/Imago
7/10The secondary plant substance sulforaphane contained in broccoli repels free radicals and thus inhibits the natural aging process of cells in the skin. (Iconic image) © Alex9500/Imago
8/10According to the Federal Center for Nutrition (BZfE), pumpkin contains carotenoids, which act as antioxidants against free radicals in the body and thus protect cells from damage. Carotenoids are also said to protect against some types of cancer and cardiovascular disease. © Cavan Images/Imaog
Olive oil with bread
9/10Olive oil is healthy in many ways, as various studies have shown: it lowers blood pressure, prevents hardening of the arteries (arteriosclerosis), reduces the risk of cardiovascular diseases such as heart attacks and strokes, and promotes cell renewal in the skin. (Iconic image) © McPHOTO/Kerpa/Imago
a cup of green tea
10/10Green tea not only has an anticarcinogenic effect and protects heart vessels. Antioxidants in green tea ward off free radicals that cause wrinkles and premature aging, according to Deutsches Grünes Kreuz e.V. (symbol image) © zidi/Imago

The process of gradual aging starts from the age of 20: The content of collagen, elastin and hyaluronic acid in the skin decreases and the first fine wrinkles appear. The production of melanin in the hair slows down, so it turns gray from the age of 30 and earlier. The ability to hear also decreases and it becomes increasingly difficult to hear especially high tones. The production of lung cells decreases, our body begins to lose endurance and strength, such as Quark’s knowledge reported.

Everyone ages, aging is a natural process that is also genetically controlled. A healthy lifestyle through an intermittent fasting diet, as well as sports and lots of exercise can have a positive effect on cellular aging.

Nutrition: Ten foods help skin and body stay young longer

Despite your condition, you can do a lot to preserve your cells. In addition to the right diet, enough exercise is actually an important factor for success. Regular exercise helps the body reduce stress and thus limits the production of free radicals Leibniz Institute for Aging Research – Fritz Lipmann Institute eV (FLI). In addition, exercise activates the immune system, so aging processes are slowed down even more effectively. Sports also strengthen muscles and firm skin. It turns out that athletes in general have particularly elastic skin.

This article contains only general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. In no case does it replace a doctor’s visit. Unfortunately, our editors are not authorized to answer individual questions regarding clinical images.

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