Anti-aging nutrition: nuts, pomegranate, cocoa help

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We can’t stop aging, but proper nutrition can help the body’s cells and skin stay fresh and healthy for longer.

The process of gradual aging starts from the age of 20: The content of collagen, elastin and hyaluronic acid in the skin decreases and the first fine wrinkles appear. The production of melanin in the hair slows down, so it turns gray from the age of 30 and earlier. The ability to hear also decreases and it becomes increasingly difficult to hear especially high tones. The production of lung cells decreases, our body begins to lose endurance and strength, such as Quark’s knowledge reported.

Everyone ages, aging is a natural process that is also genetically controlled. A healthy lifestyle through an intermittent fasting diet, as well as sports and lots of exercise can have a positive effect on cellular aging.

Nutrition: Ten foods help skin and body stay young longer

Despite your condition, you can do a lot to preserve your cells. In addition to the right diet, enough exercise is actually an important factor for success. Regular exercise helps the body reduce stress and thus limits the production of free radicals Leibniz Institute for Aging Research – Fritz Lipmann Institute eV (FLI). In addition, exercise activates the immune system, so aging processes are slowed down even more effectively. Sports also strengthen muscles and firm skin. It turns out that athletes in general have particularly elastic skin.

This article contains only general information on the relevant health topic and is therefore not intended for self-diagnosis, treatment or medication. In no case does it replace a doctor’s visit. Unfortunately, our editors are not authorized to answer individual questions regarding clinical images.

Image of the rubric list: © imageBROKER/Oleksandr Latkun/Imago

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